Guest Post: College & Fitness

Welcome to part 2 of our B2S College style Series I understand, when you first step on the campus you are more interested in where you will sleep, eat, and who will be your friend.Everything is new and overwhelming. The LAST thing on your mind is "How will I keep myself in check when it … Continue reading Guest Post: College & Fitness

Food is NOT your enemy!

This post is a subject that is very important to me. Please note, I am not a nutritionist or a doctor. I am writing this from my personal experience. I have had my own personal struggle with food, that includes not eating for extended periods of time and horrible eating habits that I still strive … Continue reading Food is NOT your enemy!