“Cheesy” Quesadillas

Ingredients Flour Tortillas Lentil mix 1/2 cup of brown lentils 1/4 cup chopped onions 2 tablespoons Bragg's liquid aminos 2 cups water Cheese sauce 1/4 cup cashews 1/3 cup almonds 2 tablespoons nutritional yeast 1 teaspoon chili powder 1/4 teaspoon cayenne 1/2 teaspoon turmeric 2 tablespoons chia 1/2 cup water Method Cook the lentil mix … Continue reading “Cheesy” Quesadillas

Wardrobe Organizing Basics – Defining your personal style

Often times, we just buy clothes. We don't have a real purpose or idea, we just see something, we like, and buy it. This is one of the many reasons that closet and bedroom clutter are hard to manage, as well as for many being financially organized when it comes to spending. People end up … Continue reading Wardrobe Organizing Basics – Defining your personal style

Meditation: Setting your foundation.

We talk so much about time management tips and productivity. What I want to discuss now is more on the getting the right head space. I've mentioned before that you can have the supplies you need, the list, a very detail plan, but if you are not mentally, emotionally, and in some cases even spiritually … Continue reading Meditation: Setting your foundation.

Recipe by request- Kung Poa Chickpeas

Ingredients: 10 oz of cooked and drained chickpeas 1 Tablespoon of Dry Sherry 3 tablespoon of Braggs Liquid Aminos or a suitable substitute. 2 Tablespoons of cornstarch Salt -- 1 teaspoon 2/3 - 3/4 cup of water ( start small add more as necessary) 1 Tablespoon of rice wine. 2 tablespoons of sugar or sub 3 … Continue reading Recipe by request- Kung Poa Chickpeas


Ingredients 1 cup cooked chickpeas drained 1/4 cup liquid from chickpeas 1 and 1/2 tablespoon of minced garlic. 1/2 tablespoon of sesame seeds Salt as needed Method  Add chickpeas and 1/2 of liquid and blend till mushy. Add garlic, sesame seeds, last of the liquid, and salt, then blend till smooth. Note: We don't use … Continue reading Hummus

Cashew cream

1-3 serving Ingredients 1/3 Cup cashews ¼ Cup of almond milk Honey to taste or maple to taste( about half a tablespoon). Use maple for vegan version. Nutmeg Method Put ingredients in blender. Use as you would use whipped cream or sweet/dessert cream cheeses. Note: You can add fruit  and such to this as well … Continue reading Cashew cream

Vegan Fritatta

Vegan frittata. Taste great, but not so pretty. I used ground brown lentils as well as my vegan omelette mix  to make the frittata have its shape and some of the taste; and a cashew based sauce for when it's served for the extra "cheesiness". I loved everything about it except the lentils. Brown lentils have … Continue reading Vegan Fritatta

Tips for going veggie

Take it slow and learn nutrition. Read about food. Youtube is your friend. It's ok to buy a few cookbooks. Invest in your kitchen, because it's also an investment in your health. Not everything has to be organic. Remember the dirty dozen. Learn about ingredient labels. Don't forget that animal by-products have many names. It's … Continue reading Tips for going veggie

Veggie Bacon. Sweet Potato Style!

Vegan enchiladas

Ingredients Tortilla Sauce: 1 - 8 oz can diced tomatoes 2 cups lettuce 3 dried chili peppers 1 carrot 1 teaspoon of cumin 1/2 teaspoon paprika Filling: 1 large potato/3 small potatoes roughly diced ( peeled if you prefer) 1/2 cup black beans 1/4 cup lentils 1/4 cup pinto beans 1/2 teaspoon amaranth 1 teaspoon … Continue reading Vegan enchiladas