Lentil Chili


Ingredients:

  • 2 cups Brown lentils
  • 1/2 sweet pepper
  • 1/2 teaspoon Cayenne pepper
  • 1-2 tablespoons Maple
  • 2 Carrots
  • Bouillon ( equal to 4 cups broth)
  • 4 cups of water
  • Onion
  • Olive Oil
  • 1 tablespoon tomato paste
  • 1 can diced tomatoes

Optional:

  • Liquid smoke

 

Method:

  1. Brown onion in olive oil.
  2. Add bouillon, water, and lentil to 4 quart pot.
  3. Cook till lentil are part way soft, then add diced tomatoes, maple, and sweet pepper.
  4. Once lentils are soft carrots, tomato paste, cayenne pepper, and liquid smoke if desired.
  5. Let simmer until liquid is reduced.

Enjoy on bread, with rice, by itself, with salad, and anything else you would use chili for.

**Please be sure to read up on liquid smoke. It’s always helpful to know as much as you can about any food you eat.

xox,

shalyse **

 

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