While Gluten Free has become a very prominent tagline for fad diets and thus making people doubt that it is a dietary concern to take into consideration, I want to point out that for many it is something you shouldn’t overlook.

Gluten affects people with Celiac Disease. Gluten can also affect those with:

• Wheat allergies
• Lupus
• Non- Celiac Gluten Sensitivity

 

So here are some recipes to give you an idea of alternatives for gluten-free individuals.

*The following recipes are linked to websites not associated with Design and Scheme.*

 

Breakfast

• Gluten-Free Whole Grain Muffins
• Crisp and Airy Gluten-Free Waffles

 

Snack

• Fruit
• Hummus
• Spicy Kale Chips
• Apple Chips
• Grain- Free Multi-Seed  Crackers

Lunch

• Ginger Lentil Soup
• 3 Apple Chicken Salad
• Gluten-Free Sausage and kale pasta

Dinner

• Quinoa Salad with Autumn Pears, Baby Spinach, Pecans
• Oven Roasted Coffee Molasses Pork Chops
• Gluten-Fre Pizza Dough

Dessert

• Gluten-Free Cinamon Sugar Tea Cake
• Gluten-Free Sugar-Free Brownies

 

Appetizers

• French Onion Stuffed Mushrooms